A good proportion of this rather meaty 346 page book is made up of hands-on exercises involving (amongst other things) paper, felt tips, paint, symbols, words, magazine cuttings, dough, the Bible and using the imagination - all of which are aimed at getting you to learn 'the language of your unconscious to connect to God in a way that's personal to you.' All of these techniques require an instinctive approach, and are very much grounded in interpretation and looking for connections between what's happening in your life and what you've found yourself visualising, sculpting or putting down on paper.
Notable chapters deal with examining the pace of your life,decision making and finding your true purpose. Later chapters seem to have a kind of anchoring effect which may appeal to those who have problems living in the present moment or who are anxious about what the future might bring. Her reflections on the Bible and the way she relates it to back to life issues will suit all readers- whether your copy is gathering dust on a shelf or you're just looking for a fresh approach to it.
Reflections on Dante's 'Divine Comedy', The Catcher in the Rye, Henri Nouwen and St Teresa of Avila also make a pleasing appearance and there are some candid insights into her past struggle with ME, her life in general, as well as methods and case studies from her work as a Spiritual Director.
Early on in the book, Helen writes with the assumption that the majority of her readers will have lost touch with their creativity at some point along the way and offers reassurance to those who may be sceptical about some of her methods. She also speaks directly to those with busy lives with little time for reflection, promising them a journey towards wholeness. For those who are already in touch with their creativity and/or spirituality the book offers a fun and fresh take on exploring your inner landscape and something that will go some way to consolidate the insights already gained on your spiritual journey.
Finding your Inner Treasure is available from all good Christian Bookshops or direct from Kevin Mayhew online or by telephone 01449 737978