Lent is traditionally a time of fasting. All too easily we can see fasting in negative terms - of things given up. But we should also consider what we could increase and do more of. This set of daily Lenten meditations suggests something of each - some things to give up and some to take on. To make use of it will be something of a Lenten discipline: a fast from some activities whilst nourishing hearts and minds. Fast & Feast is also suitable for personal reflection and prayer.