Most fitness programmes concentrate on physical fitness - they start from the outside and stop there. To achieve total fitness of the mind, body and soul we need to start on the inside and work outwards. Beginning with a spiritual health test.
Ray Simpson’s daily prayer tweet @praycelticdaily profiles him as A Celtic New Monastic for Tomorrow’s World. He is the Founding Guardian of the international Community of Aidan and Hilda (a dispersed inter-church movement which is also an Acknowledged Anglican Community).