Keeping Fit In Mind & Spirit
Out of the experience of the pandemic comes this book by popular author John Cox to help us keep spiritually healthy.
Times of crisis and difficulty can mean we neglect our own well-being and just as our physical health needs feeding and exercise so too do our spirits. These 28 reflections provide just that. There is challenge as well as comfort but through it all the theme of hope, symbolised by the different colours of the rainbow for each reflection ranging from Crisis red to Peaceful blue.